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Relaxation tips to ease labor pain

2:57 min
Being relaxed can make for an easier birth. Here are the best ways to calm yourself during labor.
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Field T. 2010. Pregnancy and labor massage. Expert Review Obstetrics & Gynecology 5(2):177-81. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2870995/Opens a new window [Accessed October 2016]

Kozhimannil KB, et al. 2013. Use of nonmedical methods of labor induction and pain management among U.S. women. Birth 40(4):227-36. https://www.ncbi.nlm.nih.gov/pubmed/24344703Opens a new window [Accessed October 2016]

Mayo Clinic. 2015. Prenatal yoga: What you need to know. http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-yoga/art-20047193Opens a new window [Accessed October 2016]

Mayo Clinic. 2014. Labor pain: Weigh your options for relief. http://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/labor-pain/art-20044845Opens a new window [Accessed October 2016]

Nemours Foundation. 2015. Dealing with pain during childbirth. http://kidshealth.org/en/parents/childbirth-pain.htmlOpens a new window [Accessed October 2016]

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